Antioxidants and Fertility You’ve probably heard of antioxidants, but you might not know what they do in your body. Here’s a little science coupled with a few yummy recipes to help you have one more tool to get you closer to having your baby. What are Antioxidants? Everyone experiences something called ‘oxidative stress’ in the […]
Bone Broth: Eat This Super Food to Improve Your Fertility! If you’ve been trying to get pregnant, chances are your acupuncturist has recommended that you drink one cup of bone broth daily to help build up your “kidney” function. You don’t know what that means, but you’ve bought several brands from the grocery store. If […]
There are a lot of reasons someone might wait until their 40s to start their family: Not wanting to interrupt your career, finding the right partner, resolving health issues first. Let’s face it, for most people, it’s harder to get pregnant in your 40s than it would have been in your 20s. But starting a […]
Most people have heard of melatonin as a supplement that helps with sleep and resetting circadian rhythms. Did you know that melatonin is also found in the fluid of ovarian follicles? As the follicles that will become mature eggs grow, the amount of melatonin increases. This makes Melatonin an important supplement for not only sleep, […]
What Tea is Good for Fertility? You might be surprised to know that though we love our coffee, more and more people are finding that they adore tea. High-quality tea brands are popping up everywhere, spearheaded by folks like Steven Smith, who co-founded Stash Tea and Tazo Tea, and then started Smith Tea, which continues […]
What Herbs Can I Take to Get Pregnant Fast? When you’re having trouble getting pregnant, it can be confusing to weed through all the advice about which herbs can boost your chances of conceiving. Suggestions abound online, from pineapple core to wheatgrass juice, to red raspberry leaf tea. Googling can leave you feeling overwhelmed and […]
Yummy Fertility Diet Recipes A cold smoothie packed with protein powder, acai berries, water, and tons of ice may sound like great ingredients for a healthy breakfast. However, in terms of eating for your fertility, this frozen meal may not be ideal. First, the body has to expend extra energy to warm the frozen food […]
Turns out, there are all kinds of things living inside of you. It’s true! There are actually more living bacteria cells inside us than our own human cells. Embrace those little critters, because they help form what is called our microbiome. This is your own unique blend of friendly and un-friendly bacteria located mostly in […]
Wanting to boost your fertility? Exhausted with all the information out there? Overwhelmed by the long list of supplements and ‘miracle pills’ that are over-marketed and expensive? Me too! Here is a list of the 5 top things that you can do to help you conceive more quickly. This list is a refreshing guide that […]
A Happy and Healthy 2019 to you! We all know that the New Year brings both the aftermath from the holidays as well as the promise of new goals and intentions. Many of us think about our health and recommit to making exercise, lifestyle and diet changes in the coming months. For those of us […]
