Finally ready to have a baby? These 20 tips for getting pregnant faster can help you meet your family-building goals on time. We’re always told we shouldn’t rush having a baby – but when we’re finally ready, how can we make sure we can do it safely, just when we want to? These 20 tips […]
Let’s discuss exercise and fertility. If you’re planning for a pregnancy, the idea that exercise could be bad for you probably hasn’t crossed your mind. Most people concentrating on improving their health think that eating the right foods and getting more exercise are at the top of the list. Many types of gym programs and […]
At Portland Acupuncture Studio, we are frequently asked “How often do I need to have acupuncture to help my fertility?” Since our treatments are tailored to each person’s unique needs, there is no standard answer to this question. However, there are some key factors influencing how many acupuncture sessions you need to improve your fertility, […]
The quality of your eggs is an important factor when you’re trying to get pregnant, whether naturally or through IVF. You’re more likely to conceive and deliver a healthy baby if your eggs are healthy and prepared for conception. It seems that more and more women are being diagnosed with poor egg quality, or diminished […]
Treating fertility issues using natural methods is possible with acupuncture. Acupuncture improves fertility by increasing the flow of blood to the reproductive organs. It also balances hormones and relieves stress. Essentially, acupuncture supports the body’s natural efforts to conceive by improving overall health. When you want to build a family, but aren’t willing to use […]
Polycystic ovarian syndrome, or PCOS, is one of the most common conditions that can prevent a woman from conceiving. PCOS is a complex condition that can look different for each woman. It is believed that PCOS has its root in disrupted blood sugar metabolism, or insulin resistance, leading to an imbalance of hormones within a […]
Wanting to boost your fertility? Exhausted with all the information out there? Overwhelmed by the long list of supplements and ‘miracle pills’ that are over-marketed and expensive? Me too! Here is a list of the 5 top things that you can do to help you conceive more quickly. This list is a refreshing guide that […]
A Happy and Healthy 2019 to you! We all know that the New Year brings both the aftermath from the holidays as well as the promise of new goals and intentions. Many of us think about our health and recommit to making exercise, lifestyle and diet changes in the coming months. For those of us […]
Supporting Fertility by Honoring Our Bodies Hello! I’m Haley West, LAc. I am so honored to join Portland Acupuncture Studio and the integrative team at Synergy Women’s Health Care. It is with excitement and gratitude that I practice my calling in Chinese medicine and women’s reproductive health. As you might have read in my bio, […]
