Avoid These Things When You Are Trying to Conceive When you are trying to conceive, here is a list of things you should avoid. 1. Tobacco If you or your partner smokes tobacco, even just socially, it’s best to quit before you start trying to get pregnant. Nicotine has been shown to reduce sperm quality, […]
Trying to get pregnant and want to do everything you can to help your chances? It’s great to take supplements, exercise, and manage your stress by getting acupuncture. But, there are things you do every day that you might not realize are hurting your fertility. Let’s talk about chemicals and fertility. You are interacting with […]
There are a lot of reasons someone might wait until their 40s to start their family: Not wanting to interrupt your career, finding the right partner, resolving health issues first. Let’s face it, for most people, it’s harder to get pregnant in your 40s than it would have been in your 20s. But starting a […]
Most people have heard of melatonin as a supplement that helps with sleep and resetting circadian rhythms. Did you know that melatonin is also found in the fluid of ovarian follicles? As the follicles that will become mature eggs grow, the amount of melatonin increases. This makes Melatonin an important supplement for not only sleep, […]
How to Increase Sperm Volume and Chances of Conception When talking about conception, often the lion’s share of the discussion deals with female factors contributing to chances of conception. Obviously, egg count and quality play a role, as does the entire female reproductive system. With that said, conception requires two to tango. Because it takes […]
You’ve been thinking about starting your family for a while, and now you’re ready to get pregnant. Congrats! Here are our top 25 tips for getting pregnant faster: Reduce stress – we all know that stress interferes with our body’s systems, including the reproductive system. Find ways to offload some of your stress for now. […]
Let’s discuss exercise and fertility. If you’re planning for a pregnancy, the idea that exercise could be bad for you probably hasn’t crossed your mind. Most people concentrating on improving their health think that eating the right foods and getting more exercise are at the top of the list. Many types of gym programs and […]
Wanting to boost your fertility? Exhausted with all the information out there? Overwhelmed by the long list of supplements and ‘miracle pills’ that are over-marketed and expensive? Me too! Here is a list of the 5 top things that you can do to help you conceive more quickly. This list is a refreshing guide that […]
