Nutrition and Self-care During the Pandemic I’m noticing a lot of funny social media posts about people “snacking their way through social distancing”. It’s so true! Since many of us are spending more time at home balancing kids, spouse and work, it’s been easy to graze instead of eating true meals, completely dropping our routines. […]
I love my work. Sometimes however, I can’t fit everything I want to share with someone in our visit. To help support patients in their daily living and help them achieve their family building or wellness goals, I’m always looking for resources. Since my last post, a couple of new books were released that I […]
East Asian Medicine: 5 Ways to Improve Digestion Right Now One path to health and wellness is through a happy belly. Here are five ways to improve digestion right now. From the East Asian Medicine (EAM) perspective, a focus on healthy digestion was the central tenet of a whole school within the medicine. They felt poor […]
